Physique athlete posing on stage
online physique development & coaching

1:1 PHYSIQUE
DEVELOPMENT.

master the mindset. build the mass. progress is the brand

Physique progress pose
The Cobs approach

A clear direction.
A stronger you.

No hype. No shortcuts. Physique development takes structured training, consistent nutrition, and doing the work when motivation drops.

At Cobs Coaching, we keep it straight: clear expectations, honest feedback, and a reason behind every decision. You bring the effort. We focus on what’s working, address what isn’t, and keep the goal in sight.

The person behind the coaching

Meet Coach Cob.

Clear standards.
Real accountability.

My job is to give you direction, set clear standards, and hold you to them. Every part of your training and nutrition has a purpose. You’ll know what’s expected and why it matters.

I’ll tell you what you need to hear. If your effort isn’t matching your goals, we’ll address it. If something isn’t working, we’ll change it. Bring honesty to your check-ins so we can deal with the problem and move forward.

You bring the effort and follow-through. I bring structure, direct feedback, and accountability. We’re here to build your physique and the discipline to back it up.

Coach CobMaster the mindset. Build the mass.
Coach Cob posing on a physique competition stage
Choose your coaching option

Coaching, with purpose.

Performance and Foundation share the same approach and inclusions, with weekly or fortnightly check-ins. Already have your training covered? Choose Nutrition Only for focused nutrition support.

Recommended for closer supportWeekly check-ins

Performance Coaching

Stay accountable with a review every week. More frequent feedback on your training, nutrition, and physique means regular opportunities to adjust your plan and keep moving forward.

  • Personalised training built around you and your goals
  • Exercise form reviews and technique feedback
  • Personalised nutrition guidance, macro targets and food tracking
  • Supplementation guidance
  • Progress tracking and plan adjustments
  • Physique reviews at each check-in
  • Cardio programming
  • Recovery protocols
  • Direct coach contact
  • Coaching app access
  • Mindset and reflection work
  • Accountability and honest feedback
Fortnightly check-ins

Foundation Coaching

The same coaching, with a review every two weeks for those comfortable working more independently between check-ins.

  • Personalised training built around you and your goals
  • Exercise form reviews and technique feedback
  • Personalised nutrition guidance, macro targets and food tracking
  • Supplementation guidance
  • Progress tracking and plan adjustments
  • Physique reviews at each check-in
  • Cardio programming
  • Recovery protocols
  • Direct coach contact
  • Coaching app access
  • Mindset and reflection work
  • Accountability and honest feedback
Weekly check-ins

Nutrition Only

All coaching support for your nutrition, physique, and recovery. Training programming and exercise form reviews are not included.

  • Personalised nutrition guidance, macro targets and food tracking
  • Supplementation guidance
  • Progress tracking and plan adjustments
  • Physique reviews at each check-in
  • Cardio programming
  • Recovery protocols
  • Direct coach contact
  • Coaching app access
  • Mindset and reflection work
  • Accountability and honest feedback
Results / @cobscoaching

The work.
The progress.

See the latest from Cobs Coaching on Instagram.

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From intention to action

A simple process.

01

Share your goal

Think about where you are now and what you want to change.

02

Find your fit

Discuss your routine, your priorities, and the support you’re looking for.

03

Set the direction

Agree on the next steps before committing to coaching.

04

Do the work

Put the plan into practice and build momentum, one session at a time.

FAQ

Your questions.

Do you coach both men and women?

Yes. I work with both men and women, with coaching tailored to your goals, experience, and starting point.

Do I need to be experienced?

Your starting point is part of the conversation. Share your training experience and what you’d like help with so you can explore whether coaching fits.

What if I have a busy schedule?

Include your available training days and any work or lifestyle commitments in your enquiry. A realistic routine starts with understanding the time you actually have.

How much does coaching cost?

Coaching packages and pricing will be confirmed directly before you commit. No payment is taken through this website.

How quickly will I see progress?

There is no universal timeline. Your starting point, goals, consistency and recovery all play a part. Focus on sustainable progress rather than a guaranteed deadline.

What happens after I apply?

Once you’ve sent your application, I’ll review your goals, experience, and the support you’re looking for. I’ll then contact you to discuss whether we’re a good fit, recommend a coaching option, and explain pricing and next steps before you commit.

How do I get started?

Use the Apply for coaching button to complete your application, then send it through your email app. Applications go to cobscoaching@gmail.com.

Cobs Coaching / Application

Ready to do the work?

Tell me where you’re at, what you want to achieve, and what’s holding you back. Be honest. This is how we work out whether coaching is the right fit.

Complete your application below. The button opens your email app with your answers ready to send to cobscoaching@gmail.com. You’ll need to press Send there.

Keep this focused on coaching goals. Please don’t include medical or other sensitive information.